Learning to quit video games is arguably one of the most difficult obstacles to overcome when you first embark on a self-improvement journey. However, this is also one of the most important.
We all agree that it’s a big reason why we don’t have the skills to attract, network, and live the life we want to live. Instead of what you feel at home procrastination every night.
What would you do if you had nothing else to do on Friday night? You play video games.
What if you work from 9 am to 5 am and get tired of your house? You play video games.
What if you just want to relax and kill time? You play video games. And soon it becomes a big addict and one of the hardest to break.
Slowly Reducing the Time You Spend Gaming
No one will blame you if you feel you can’t stop playing right away. Many people rely on games as a mechanism for coping with negative emotions, community consciousness, and ways to reduce stress.
Hand holding a grayscale controller
It’s easier to reduce the playback time than to stop playback immediately.
Here is an example of a plan you can follow. However, feel free to customize it to suit your fit and needs.
- Suppose you spend 10 hours a day playing games.
- You can start by spending 15 minutes cleaning as much of your room as possible.
- You don’t have to clean everything as much as you can in 15 minutes.
- Don’t worry about being efficient in your time.
- It is enough to remove the shirt from the floor and put it in the laundry basket.
- After doing this for 3-4 days, try increasing this time to 30 minutes and cleaning the room further.
- Over time, you can spend more time on non-gaming activities and do more.
- Just a short walk away, you can learn new musical instruments, embark on new hobbies, and meditate.
Important note: Do not try to add new activities and at the same time spend more time on other hobbies. Chewing more than you can chew only leads to another unsuccessful attempt.
The change is not sprinting. It’s a marathon and requires patience. You can increase the amount of non-playing time from 10 hours a day to 5 hours a day for 6 months.
This is a big improvement. They devote themselves to productive activities 5 hours a day. If you spend those time learning new skills or pursuing your goals, it will significantly improve your self-confidence and quality of life.
Find an Alternative Interest
In addictive psychiatry, it is not enough to stop using the drug in question. The urge is too strong and the chances of recurrence are too high. One of the most effective ways to get someone to drop a drug is to help them develop a competitive interest.
Competitive interests are activities, hobbies, or goals that reduce addiction. The urge to participate in activities and reach goals is so strong that it overcomes the urge to become addicted. This concept has its roots in substance abuse addiction, but it works well for video game addiction.